stress

• 
  STRESS
  
  What is stress?
  
  S
  tress is the mental,emotional,and/or physical strain which distrurbs your mind and body’s equilibrium. Anything that perverts or abuse our energy towards our desired functions is stress.It has several other names such as : tension,depression,frustration,anxiety,worry and gllom. Everyone is vulnerable to it.Age,gender,occupation or place,none of them makes a diffrence.
  
  Stress is Subjective
  In the sence that an irritating factor which may be stressful to one person,might be stimulating to another because he takes it as a challenge and turns it into a positve force. Many people thrive on challenges,others react with fear,anxiety and worry. If you react positively,there is little problem and you will live a happier life,but if you don’t handle it with care,you may suffer.
  
  What Causes Stress?
  1.Any desire which can not fulfil,create stress –Universal cause.e.g. u want more money but u can achieve.,a obese person wil try to reduce a weight but he/she cant sucess.
  2.Achived a person or object which u unlike - Universal cause.e.g.a men or women u dont like but u marry with him/her.,a boss which is not co-operative that create stress at your office place.
  3.Death of nearest person
  4.Faluire in love
  5.Unemployment
  6.Economical crisis
  7.Strained marital relations.
  8.Work overload
  9.Exam
  Acute reaction:
  .Shortness of breath
  .Palpitation
  Health problem:
  . Headache
  . Ashthma
  . Epilepsy
  . Hypertension
  . Skin diseses
  . CAD
  . Peptic Ulcer
  . Insomnia
  . Depression
  stress is causative factor of 80% psycho-somatic disorders.
  Stress Management
  
  
  Meditation
  · Know yourself
  · Proper diet
  · Know difference between your desire and necessities.
  . Face the situation
  . Away from the situation
  . Just sitting, doing nothing
  Dr.Piyush N Shah
  M.D(AYU)